What is one long term goal and one short term goal one may have to improve their physical fitness?
Posted by admin on May 25, 2008 in Homework Help |
Squirl asked:
I need one long term goal and one short term goal for improving ones physical wellness.
I need one long term goal and one short term goal for improving ones physical wellness.
Thanks
Wristbands
long term: maintain healthy eating
short term: lose 10lbs or exercise
It is never too late to start improving your level of physical fitness. It does take time and it does take dedication, but over time your new activities will seem second nature. Once you start to see the benefits of improving your physical fitness level, you will be even more motivated to keep doing it.
If you think you are too ran down to exercise, try a brisk walk for 10 or 15 minutes. Also reduce the amount of caffeine and sugar in your diet. You will quickly notice an improvement in your energy levels and your mood. The more you exercise the more energy you will have. Physical fitness has great benefits for your mental health as well. Studies show people who exercise regularly have lower levels of stress and are less likely to suffer from depression.