What do you think is better for all-round physical fitness? Team sports or jogging?
Posted by admin on Sep 27, 2008 in Other - Sports |
Clara asked:
The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.
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The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.
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Well, if you do team sports you’ll end up having to do jogs as part as training, so I’d go with that one
it is going to depend on frequency. whichever you will actually do more often
I have always found insulting a sports team and having to jog away from them really quickly an affective way to maintain fitness.