What are the importance of administering physical fitness tests?
Posted by admin on May 9, 2008 in Diet Fitness |
1 Comment
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Well….
1) if its by a personal trainer, he/she wants to see where the person is at, and it allows him/her to set some realistic fitness goals for the person!
2) if its by a P.E teacher it is to see how the person is doing compared to the rest of the class, and how much of a certain excersize the class needs in order to meet state requirments/ goals.
-hope this helps
chuck