Lipanan asked:


taking into consideration that I am 15 years old and I ruled out the option of going to the gym, I would like to know what to eat, what sports to exercise, …
My main goals are : being able to run fast for long periods of time, increasing my running speed, not losing my breath so easily, …. I want that to become able of playing in large soccer fields and be in a good condition for the 90 minutes…
thanks all!

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mancity7 asked:


I have this question in an assignment and im confused

•Identify the difference between components of physical fitness and skill-related fitness, and describe clearly which components are required to compete effectively in your chosen 3 sports

I dont know what the components of physical fitness are and when i research them every site says something different.

Physical Fitness