4
Running treadmill to improve Army physical fitness test?
Posted by admin on Nov 30, 2008 in Military
Mario C asked:
Ok I do PT with my unit MWF. I need to improve my running by about 1-2 minutes. I also like to run on a treadmill in my university wellness center. Would it be benificial if I ran both on a track and on the treadmill throughout the week? Whenever I run on a treadmill I run longer and I also do some weight training as well.
MMA Fight Gloves & UFC Training Gloves
Ok I do PT with my unit MWF. I need to improve my running by about 1-2 minutes. I also like to run on a treadmill in my university wellness center. Would it be benificial if I ran both on a track and on the treadmill throughout the week? Whenever I run on a treadmill I run longer and I also do some weight training as well.
MMA Fight Gloves & UFC Training Gloves

