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What tests determine physical fitness?
Posted by admin on Mar 19, 2008 in Diet Fitness
aly24gokings24 asked:
I am trying to determine my physical fitness. What are some tests that I can do that would help me identify my own fitness. I would like to know so I can measure improvements in my fitness after introducing a new diet and exercise routines.
Pets
I am trying to determine my physical fitness. What are some tests that I can do that would help me identify my own fitness. I would like to know so I can measure improvements in my fitness after introducing a new diet and exercise routines.
Pets