Z is Santa asked:


Our gym teacher said if it is raining tomorrow, then we are doing our fitness test, but it isn’t gonna rain, so we are doing flag football outside. However, we need to do it some point, maybe this week, and we have to do pull ups (I can’t do those!), and he has to see how many pushups, situps we can do, and do the meter run. I don’t wan’t to do it, I am afraid people will make fun because I am not good doing pull ups. I wanna get it over with though! Help!

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ray asked:


Example I have to complete a 1.5 mile run in 12.59 and I have to reach a certain distance in the sit and reach. Who decides what the standards are. Where are this numbers populated from?

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markforgetaboutme asked:


What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

Health and Fitness

Mz.Liz asked:


I remember when I was younger, and bigger than most of the kids, we had to do individual running and jumping contests in front of the WHOLE class individually. What is your opinion on that kind of physical testing for kids?

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S.B asked:


Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy

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markforgetaboutme asked:


What happens if you fail the physical fitness test when trying out for the Canadian Forces Primary Reserve. Some people told me nothing happens and you just work on it during the your time in the reserve but im not sure about this.

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la gitanita asked:


My Chiropractor told me that i have to increase my cardiovascular fitness before i start bodyweight exercises otherwise i won’t do execute the execises properly.

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I love JB!!! asked:


I’m thinking of entering a pageant in my town and I wan’t to know how in shape I have to get.

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Ganja Girl asked:


Like the initial one?

Health and Fitness

Mario C asked:


Ok I do PT with my unit MWF. I need to improve my running by about 1-2 minutes. I also like to run on a treadmill in my university wellness center. Would it be benificial if I ran both on a track and on the treadmill throughout the week? Whenever I run on a treadmill I run longer and I also do some weight training as well.

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