How does Stress relate to psychological benefits of health-related physical fitness and nutrition?
Posted by admin on Dec 3, 2008 in Other - Health |
2 Comments
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Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a high.
There are a couple of really good articles on this exact subject at ( ) They have a whole section on how stress relates to diet, exercise and weight.