How can I reach an optimum physical fitness?
Posted by admin on Dec 8, 2008 in Other - Sports |
Lipanan asked:
taking into consideration that I am 15 years old and I ruled out the option of going to the gym, I would like to know what to eat, what sports to exercise, …
My main goals are : being able to run fast for long periods of time, increasing my running speed, not losing my breath so easily, …. I want that to become able of playing in large soccer fields and be in a good condition for the 90 minutes…
thanks all!
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taking into consideration that I am 15 years old and I ruled out the option of going to the gym, I would like to know what to eat, what sports to exercise, …
My main goals are : being able to run fast for long periods of time, increasing my running speed, not losing my breath so easily, …. I want that to become able of playing in large soccer fields and be in a good condition for the 90 minutes…
thanks all!
Custom T-Shirts & Personalized Hoodies
basically do what you just said. Play soccer to be better at soccer. When you run time yourself for a mile and make your goal to beat it. Run sprints and play some drills to up your stamina. Basically just keep active. If you have any weights it is a good idea to lift because not only will it increase muscle which will help in doing a bevy of things for your body you will also be able to strengthen yourself.