lowladee asked:


I’m not a fan of standardized anything but especially when it comes to kids and their physical size and/or abilites. For most kids, the whole thing is traumatizing and pointless. Isn’t it my right as a parent to opt out?

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Linh asked:


I really need atleast 8 for my report due tomorrow. I can’t put in things like sit and reach, sit-ups, etc. I need those tests that are not much being done in schools.

Thanks!

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shortie asked:


So does anyone know what i need to become a physical fitness trainer? As in what do i need to be able to do myself and is there any good sites that you know of to look at this type of information. Please and thank you

Mixed Martial Arts

kd3223 asked:


List six health benefits when keeping a high fitness level.

Briefly describe the physical, emotional, and mental benefits to each health benefit listed.

10 points best answer

Apply these concepts to cardiorespiratory training.
this isn’t for me — its for a class

Mixed Martial Arts

chrisnjodysimms asked:


I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

Mixed Martial Arts

I_heart_Arashi asked:


Hi~ Can somebody please enumerate the different physical fitness tests and its components tested? Serious answers only please! Thanks in advance! ^__^

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holacarinados asked:


I’ve been physically active since high school (Track Team). I looked around me then and saw all the fat, unhealthy looking people, and even though maintaining a good diet and exercise regimen can be tough, I developed my own strategy. What do you think? If I am going to skip working out or think about eating junk food or fatty food, I imagine myself fat and ugly and unhealthy. I have powerful visual imagery, so when I imagine myself like that, I can almost feel it. That way, whenever, I might be tempted to do something unhealthful–eating junk or skipping exercise, I just picture the consequences and I get motivated. Anyone try this or think it could help them?

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