abercrombieislife asked:


I’m 13 years old and I play on a competitive soccer team in W.A.G.S. My coach said that our team’s weakness is our endurance, and I’d like to build my fitness over the summer. I’ve decided to start off by running 20 minutes on an eliptical machine at about 60 RPMs, for about a week. Next week, I’ll go for 30 minutes. I’ll gradually work my way up to an hour. Do you think this will help build my endurance?

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Stewart M asked:


The need to have balance in all four components of physical fitness

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Hellfire asked:


Such as what type of physical things will we have to do and how can I get myself into shape to do it?
JROTC is a miiltary school program for you people who is not familiar with it.

Also it’s the army division I’m talking about.
This is a program at my high school. I’m only 14

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Midlothian asked:


Whay is the cardiovascular system so important to physical fitness? what would make it more important than the other systems…. i have to debate in why I believe its more important… I need some good ideas

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vail2073 asked:


I have a fitness test tomorrow morning and I was wondering what everyone else eats the morning of. Any suggestions is much welcomed. I’m in decent shape so i’m not worried about failing at all. I would like to do as well as possible and I know some kind of food would help. Give me your tried and proven methods and your suggestions. Thanks in advance.

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luv2bfit asked:


I think it’s very important because of flexibility and stamina. It’s one of the many benefits to fitness.

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I_heart_Arashi asked:


Serious answers please! Thanks is advance!

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belenuruguay asked:


i need to know what is the 600 yards about in my school’s physical fitness test. In this test we have to run a mile, we also have to run 600 yards, we have to do sit-ups, push-ups, pull-ups, and the V-reach. For tomorrow I need to hand in a report of four pages saying what the 600 yards are worth in this test, like for example: does it consist of endurance?, speed?, strength?, or stretching?. I need to know this answer in less than 4 hours. And I dont have an idea of what the 600 yds are bout’ any help??

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aly24gokings24 asked:


I am trying to determine my physical fitness. What are some tests that I can do that would help me identify my own fitness. I would like to know so I can measure improvements in my fitness after introducing a new diet and exercise routines.

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cdkvisions asked:


Does, drinking alcohol (not every time) affect to the physical fitness of a martial artists? does it slow down the speed or what?

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